One-hour sessions

SATURDAYS

10 AM

meet us in Morningside park @ 114th St.

the best park in harlem

Pay $200 per month (12-13 sessions a month) or pay as you go for $20 per session. For monthly sessions, pay here or in person. Single sessions pay at the park.

Focus on:

Fat burning
endurance
agilitiy
strength
toning

Morningside Park @ 114th ST.

get the best morning workout in Harlem.

All fitness levels welcome.

Work with a positive, energetic group that goes hard and isn't afraid to sweat. Whatever your goal, our certified trainers will push you to meet it. Expect to burn at least 900 calories per class. You will burn calories, tone muscles and improve endurance, speed, agility and strength.

who we are

One4All Fitness

let us help you get the body you want

Experienced, Certified Personal Trainers

We formed O4A to provide our community with affordable, effective and fun fitness training. We have been in the fitness industry for more than 10 years. We have the skills to get you the body you want. All you have to do is show up and be ready to work. We will do the rest.

Have Fun. Get Fit. Be Happy.

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APRIL and TICE

what we do

we do more in an hour than most do all day

Get fast results

Using the park's beautiful surroundings, along with the latest forms of training, we will challenge you to become your very best. We incorporate functional training that combine cardio and strength training to maximize results improving your weight, muscle tone, flexibility, posture and strength.

calisthetics and plyometrics
circuit training
trx Training
battle ropes
obstacle courses
resistant band training
kettlebell training
run

NASM CERTIFIED IN:

Personal training
special populations
weight loss and nutrition
corrective exercise
performance enhancement specialist

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Where we meet